How to keep the facial fitness

facial fitness - one way to preserve the freshness of the face is to do gymnastics face. facial exercises should be done with a state of relaxed and not too a hurry.

The following are some ways to maintain fitness face:

1. The initial stage is to maintain the beauty of your lips by way of lip shape like the letter O and forwards after that smile and do at least 10 times.
2. we face facing upwards then lip shape like the letter O, then hold it for twenty seconds, this movement serves to tighten the chin area
3. aims to tighten the neck by means exposes face up and open your mouth shut for twenty times.
4. This stage aims to tighten the forehead by way of eyebrow with a finger hold forehead and do as much as twenty times
5. This phase aims to eliminate wrinkles on the forehead us, the way we frown and pull the end of the eyebrow with his index ebanyak us..and do it twenty times.
6. nah .... The sixth stage is intended to eliminate wrinkles in the eye area, especially on the eyelid by sticking finger in addition to the eyes and then do the movement a half blink and do as much as ten times.
7. This movement aims to tighten the cheek area. index finger shape like the letter C, then paste on both cheeks and then the shape of the letter O. and hold for twenty seconds.

stages that you can do at home so that you can maintain the freshness of the face every day. To facilitate you please watch the video below.

facial fitness

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