Serve these easy soup recipes that quick to prepare for your busy morning and start your family with nutritional breakfast for their activity. These super healthy breakfasts will give your family with nutrition, vitamin and mineral they need. Here are some of recipe that you can make for your family with preparation and cooking not more than 30 minutes.
Chicken and rice soup with ginger and lemon
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| easy soup recipes |
This breakfast soup can made with simple steps. First, heat one tablespoon olive oil with medium high heat, after that add a half cup of onion that chopped, one and half minced fresh ginger, and one tablespoon white miso. Sauté the entire ingredient in 4 minutes, add a package of sliced mushroom, and sauté for next 3 minutes to release the aromas. Add 4,5 cup of unsalted chicken stock, 1,5 cup of skinless rotisseries chicken, 3 cups of bok choy, and wait until it boil. Reduce heat and simmer. Prepare rice as the direction usually, and then add soy sauce, pepper and salt to the soup. Cook until bok choy render and stir in with lemon rind and juice. This easy soup recipe just has 185 calories, 5-gram fat, 18 gram protein, 33 mg cholesterol, 607 mg sodium, and 71 mg calcium and 2-gram fibre. This is nutritional breakfast soup that you can serve daily for your family.
Mint and peas soup
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| easy soup recipes |
This soup can you make with only 10 minutes preparation and 20 minutes cooking process. This soup recipe is ready for four serving. First, prepare the ingredient such as a bunch of spring onions, trim, and chop roughly, a medium peeled and diced potato, one garlic clove that crushed, 850 ml vegetable or chicken broth, 900 gram peas, four tablespoon fresh mint that chopped, a large pinch of sugar, one tablespoon fresh lemon juice and 150 buttermilk or soured cream. To make this soup, set large pan and then put potato, garlic, spring onion, and stock and heat until it boil. Simmer until the potato going soft. Prepare garnish with blanched 4-tablespoon shelled peas into the boiling water 3 or 4 minutes, drain and set aside. Add the remaining peas to the soup base and simmer for 5 minutes. Stir the mint, lemon juice and sugar and then whizz until smooth. Stir in a half of buttermilk and add season such as salt and pepper. You can serve for these breakfast easy soup recipes in cold and hot.
Pesto beans soup
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| easy soup recipes |
To cook this special pesto bean soup, you need to sauté sliced garlic from five cloves garlic with a pinch of red pepper flakes, into large pan with olive oil. Add cannellini beans from 2 cans drained, a cup of water, simmer until the stock is thicken in 8 minutes. Stir in 2-tablespoon parmesan that has grated with 3-tablespoon pesto. Add a cup of chopped celery and 3 cups of chicken stock and cook for 15 minutes. Stir in the cup with olive and roasted pepper to add for more taste and aromas.
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