Get these low calories and easy soup recipes that will help you to weight loss and maintain your weight. As you need balance nutritional for your diet, you can make soup for your easy and healthy diet. For your low calories soup recipes, you are able to have these recipes and serve to your entire family member, whatever their diet. No matter whether they are dairy food avoider, a vegetarian or fat loss program, they are able to taste these delicious soups. With easy and brief cooking process, this will make you able to have much more time to prepare other meals and do activities. Here are some of soup recipe that you can make for your diet with homemade recipe and low calories contain.
Spicy carrot and lentil soup
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| easy soup recipes |
The delicious soup that blends with herbs, spicy vegetable and of course, it is low fat. You can make this soup with only 30 minutes for preparation and cooking. It has 238 calories, 7-gram fat, 1 gram saturated, 5-gram fibre, and 11-gram protein. You need to prepare 2-tablespoon cumin seeds, 2-tablespoon olive oil pinch of chili flakes, 600-gram carrots, do not peel, just wash and coarsely grated, 140 gram split red lentils, 1-liter vegetable stock, and 125 ml milk. To serve this soup, first dry fry cumin seeds with large saucepan and chili flakes at least 1 minute and release aromas. Scoop out a half of seeds and set aside. Add oil, carrots, vegetable stock, lentils, and milk to the saucepan and heat until it boiled. Simmer the pan until the lentil soft and swollen at least 15 minutes. Whizz the soup with stick blender or you can process with food processor. Add seasoning to add your taste and for serving, sprinkle with remaining spices and add warmed naan bread. These easy soup recipes are great for you who need warm your body in the night and morning.
Carrot, orange and lentil mixed soup
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| easy soup recipes |
This soup only has 92 calories and 2-gram fibre. The nutrition facts from this soup, take you to 4-gram protein, 17-gram carbs, 0 gram saturated and 1-gram fat. You need to prepare 1 tablespoon cumin seed, 2 tablespoon coriander seeds, one onion that chopped, diced carrots 225 gram, 75 gram lentils, 300 ml orange juice, 2 tablespoon low fat yogurt, fresh chopped coriander as garnish, 600 ml vegetable stock, and pinch paprika for garnish. To make this soup, crush cumin and coriander seeds and with large pan, dry fried at least two minutes until it become brown light. Add other ingredient such as onion, carrots, lentils, vegetable stock, orange juice, and add seasoning, after that wait until it boiled. Wait at least 30 minutes to make lentils become soft, cover the pan, and simmer the soup. Pour the soup to food processor and make it become smooth. Reheat and stir occasionally in the pan after that and taste the soup to get your favorite taste. Pour to serving bowl, and sprinkle with garnish. Try the easy soup recipes that low calories and help your weight loss program success.
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