Get this weight loss easy soup recipes that healthy and satisfy you when you are in diet and weight loss program. You can cook these soups in quick and do not take your time much. Therefore, you can serve this soup for your breakfast and take it as your dinner and lunch since this soup recipe is for four serving meals recipe. The first recipe that you can choose and practice is pumpkin soup. This easy soup you can make for just 20 minutes. Mix 2 slices bacon that have been chopped and 1 chop onion and sauté them. Add 1 30-ounce pumpkin can, 3 ½-cup chicken broth, 1-cup applesauce and 2 tsp ginger grounded. Taste the soup and add salt and pepper to season, bring the soup to boil and then simmer it. Add ½-cup sour cream and cook well until the soup is soft. This soup just has 241 calories, 7-gram fibre, 29-gram carbohydrate that make you feel satisfied when you eat as your breakfast.
Tofu noodle soup
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| Easy Soup Recipes |
This is easy soup recipes with tofu is great for you who are in diet and want to have protein not from meat. With only 204 calories, 6 g fat with 1 g saturated, 14 g protein, and 3 g fibre, this is great for your breakfast. Mix with 1-tablespoon soy sauce, 1 tablespoon toasted oil sesame, and 1-pound firm tofu and set aside. Mixed three and half-low sodium vegetable broth with one can condense vegetable soup, 10-ounce package chopped broccoli, and 2 ounces udon noodles. Bring it to boil and simmer with covered pan in 5 minutes. Add tofu mix that set aside in previously and heat thoroughly.
Shrimp egg drop
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| Easy Soup Recipes |
This shrimp egg drop is soup that gives you high protein with 22 g protein, 208 calories, 13g carbs, and 2 g fibre. With shrimp, this can be alternative seafood soup for you who are seafood lover. Sauté these two ingredients, one cup of sliced mushroom with one-tablespoon canola oil in a saucepan. Add 3 and half cup of chicken broth, ¼ cup vinegar rice, 2 tablespoon soy sauce, and one teaspoon for each sugar and ginger. Grated and simmer for the mixed ingredient in a pan with two minutes. Add 12 ounces raw shrimp and ¼ cup of peas and carrots. Add one tablespoon of cornstarch and cold water to the pan. After that, beat one egg to the pan and simmer the soup until it cooked done. If you do not like seafood, you can choose next easy soup recipes, the mushroom soup recipes.
Mushroom soup
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| Easy Soup Recipes |
In this mushroom soup, you will have low calories soup with only 177 calories intake, less protein with 7-gram protein, and 10-gram fat. To cook this soup, sauté one sliced red onion with one pound sliced mushroom with three-tablespoon butter. Add beef broth about 3 and half cup, 3 cup of water, two onion mushroom soup mix that previously prepared, and bring it to boil. Simmer the soup for 5 minutes and add dry sherry for your garnish.
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